Fitness

Can mindfulness exercises improve focus in competitive archery?

There is an age-old adage in the world of sport saying, “Practice makes perfect”. However, when it comes to competitive sports, such as archery, the[…]

What strategies maximize oxygen uptake for high-altitude climbers?

High-altitude climbing presents a unique challenge to athletes and scholars alike. As the altitude increases, the oxygen level decreases, making it difficult for individuals to[…]

What are the biomechanical benefits of barefoot running?

Running is a natural human movement that has been practiced since the dawn of time. However, with the advent of modern footwear, our running style[…]